Here are today's numbers:
Total time: 52:53
Total distance: 3.91 miles
Average speed: 4.44 mph
Total calories burned: 478
Notes:
- 0.41 mile warm up
- Ran 1 mile - average 5 mph
- Second mile - walked/ran - average 4.17 mph
- Third mile - kept heart rate between 70 and 80% max by alternating running at 6mph and walking at 3.5mph - average 4.54 mph
- Walked last 1/2 mile
I guess I AM improving!!
3 comments:
I'm a mom, a blogger, and a Ph.D. student, and I need your help. I'm doing a study about why women blog, and you have been selected at random to participate in a short survey about what motivates you to blog and what you get out of blogging.
Here is the link: http://www.surveygizmo.com/s/231228/women-bloggers
Thanks in advance for your help. Feel free to contact me at gmmasull@syr.edu if you have any questions.
Gina Chen
Ph.D. student
S.I. Newhouse School of Public Communications
Syracuse University
IS VERY GOOD..............................
Great post there, I like your post it is so interesting. Keep up the good post.
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