Just finished running two miles in the snow. How do you stay warm? My feet were so cold!
It didn't help that I haven't run ANY for a couple of weeks, and add to that the cold and altitude...YUCK! It will make me appreciate running in 60 degrees when I get back to Phoenix.
So what cold-running tips do you have? Please add them in the comments...
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Achilles Tendonitis
16 hours ago
5 comments:
If there's any ice or potential ice- yak trax can help keep a firmer foot grip. Performance socks with wool (i.e. Smart Wool) tend to be warmer than other socks in cold weather. Of course, layers. ;)
got to love those winter runs.
How do I keep warm? layers and layers of tech t-shirts. two layers of thin gloves. windbreaker. neck warmer. Did I mention layers ;)
smartwool socks to keep my feet warm...
Bring with you hot water and couple of shirts.
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